(Source: Business Improvement Architects)
Stressed? On Mindful Mondays come relax and rejuvenate with a thirty-minute guided meditation provided by Gioia Chilton, Ph.D., ATR-BC, LCPAT.
Prince George’s Community College also offers Therapist Assistance Online (TAO), an online library of resources that includes tools and interactive videos to help users manage feelings and behaviors. Learn more on how to incorporate stress management, mindfulness, problem-solving, and relationship-building techniques and strategies. This is a free service to the PGCC community; sign up at ThePath.TAOconnect.org with your PGCC email address to create a secure private account. No enrollment key is needed.
For more information visit the Wellness Center.
(Source: Guided Meditation for Anxiety: Quiet the Busy Mind,